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Get Your First Pull-up Or Chin-up! 30-Day Pull up Progression Plan

— Get Your First Pullup Or Chinup 30Day Pull up Progression Plan

Pull-ups are my favorite exercise of all time.

But what if you can’t do a pull-up yet?

The answer: read this ultimate guide on getting your first pullup ASAP!

— Get Your First Pullup Or Chinup 30Day Pull up Progression Plan

We have helped hundreds of Online Coaching Clients get their first pull-up, and we’ll cover our exact strategies below! 



As part of our Strength Training 101 series, we give you an exact plan to follow leading you to your very first full pull-up:

If you can already do a pull-up (woot!), you might want to check out our article on proper pull-up form, although we’ll cover a lot of the same material here.

Let’s do this thang.

Tips on How to Start Doing Pull-Ups

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