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Getting Stronger | 5 Yoga Before After photos

Social media can be a daunting place if you start comparing yourself to others. People achieving goals much quicker and faster than you can dampen your spirit. But stay strong, trust the process and trust your instincts. I know many practitioners see results within months but it has taken me years to build my strength and flexibility. And the journey has just begun. Sharing with you some of my yoga before and after photos.

Koundinyasana 2/B or the Flying Splits

There’s a gap of 4 years and a pregnancy between these two pictures. In fact, I even wrote about it here in my blog – Hook knee in the shoulder. I truly did not understand any instructions. How was one supposed to lift the other leg at all? It felt like an impossibility. I smiled at the camera but had no idea what…

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