High Cholesterol: Warning signs that tell your cholesterol level is high and ways to lower it | The Times of India
Lifestyle changes are extremely crucial if you have a high level of cholesterol in the body.
Diet, physical activity contribute a lot towards regulating the cholesterol level in a human being.
Here are few healthy recipes that can actually help you in lowering the cholesterol level:
Take two medium sized tomatoes, cut them into quarters. Put the tomatoes in a saucepan and add chopped garlic, ginger, and garam masala to it. Add water and boil this mixture for 15-20 minutes. Mash the tomatoes properly and strain this mixture into another bowl. Temper this tomato stew with a little bit of oil and cumin seeds. Eat it hot.
Take barley and lentils, clean them properly. In a pressure cooker add a little bit of oil or butter and add some cumin seeds, onion, garlic to it. Saute all these for a while and then add the cleaned barley and lentil. Pressure cook these for 15 minutes and then season it with coriander leaves and black pepper.
Besan chilla or eggless omelette
Besan is a wonder food for those having high cholesterol. In order to eat this highly nutritious food, you can make an easy recipe. In a bowl, take 3 spoons of besan, cumin seeds, black pepper, and salt. Mix all these together with water and a little bit of curd. To this batter you can add tomatoes, spinach, onion, bell pepper and finely chopped vegetables of your choice.
Keep the batter for 15 minutes and then make pancake-alike chillas out of it on a frying pan. Cook it well on both sides.