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Important Lifestyle Changes to Manage Diabetes

Diabetes is one of the most common diseases in first-world countries. It is also the top ten lifestyle-related diseases in the fast-growing economies. A lot of medical research has been done on this diseases since it was discovered. Today we know that diabetes cannot be managed alone with the help of medicines. It also requires a change in the lifestyle along with the medication to stay healthy and live longer. 

Diabetes, as we all know, is of two types. They are Type 1 and Type 2 diabetes. Type 1 diabetes is also known as insulin-dependent diabetes (IDDM). Type 2 diabetes is also known as non-insulin-dependent diabetes (NIDDM). And both require a lifestyle change along with medication. But, let us first understand both types of diabetes. Once you…

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