If simply getting through the last year has slowed your fitness goals, you may be ready to get your health and fitness levels back with the help of a personal trainer. While it is important to check a potential fitness professional against some important criteria such as their education, experience, reviews, and professional liability insurance, it’s also essential that you find a coach that fits your individual needs. Whether you are hiring the services of a personal trainer for the first time, or simply can’t find the right one, here are some tips provided by personal trainer Sarah Dorough to help find a productive relationship that cuts through the flashy Instagram profiles and sorts out the proper personal trainer from the posers.
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