#Health/Fitness

Mindfulness-based therapy effective alternative insomnia treatment

Mindfulness-based therapy effective alternative insomnia treatment
Written by Dana Smith

Mindfulness-Based Therapy for Insomnia effectively improved subjective and objective sleep quality among older adults, according to results from a randomized clinical trial published in Psychological Medicine.
“Current treatment options such as cognitive behavioral therapy for people with insomnia disorder and other sleep problems can be ineffective and are in limited supply in some health care systems,” Julian Lim, PhD, assistant professor in the department of medicine at the National University of Singapore’s Yong Loo Lin School of Medicine, told Healio Neurology. “Preliminary

Read original article here: Mindfulness-based therapy effective alternative insomnia treatment

Read original article here: Mindfulness-based therapy effective alternative insomnia treatment



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