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A guide on the dos and don’ts of an oral and dental hygiene routine

In the COVID-19 era, where people are taking great measures to be fit and increase their immunity, health is a top priority. Even with all this, they often forget how crucial it is to maintain oral health. Being ignorant about dental and oral needs can, later on, lead to effects that may be hard to treat.

If you think just brushing your teeth is the first and last thing one may have to do to maintain oral health, then you are wrong. Oral care is a regular process that takes into account many habits and factors that we choose to follow.

Here are a few dos and don’ts that need to be kept in mind


  1. Brush your teeth correctly

The simple task of brushing may cause harm if done carelessly. Did you know that there is a step-by-step guideline outlined by organizations like the American Dental Association that is the correct way to go about brushing your teeth?

Watch any of these videos or read any of their articles to find out more and correct any mistakes that you may be doing.

  1. Use tools and products that maintain oral hygiene

Include products in your oral health routine like mouthwash, good-quality fluoride toothpaste, floss, etc. You may alternatively buy an oral care kit that may come in handy when you want to have all products in one place.

  1. Use the above only when you know the proper way

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